Ostrich Growers Meat Company

Ostrich Nutritional Information

Nutritional Comparison
(Per 100 grams of cooked lean meat)
100 Grams
(Lean, Cooked)
Protein
%
Fat
(Grams)
Calories
(KCal)
Iron
(Mg)
Cholesterol
(Mg)
Ostrich 32.2 1.2 111 4.9 65
Chicken (skinless) 28.9 7.4 190 2.1 89
Turkey (skinless) 29.3 5.0 170 1.8 76
Beef 19 14 211 3.0 86
Pork 29.3 9.7 212 1.1 86
Source: USDA and independent research.

Ostrich Growers Meat Company Ostrich Nutrition Information



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Ostrich Growers Meat Company
120 Shell Drive, Watsonville, CA 95076 USA, 831-722-4671 Email: info@ostrichgrowers.com